About Nia

Nia is an exhilarating, expressive creative movement class incorporating the dance arts (personal expression,) martial arts (mindful precision,) and healing arts (self-healing.) Powerfully choreographed to global and diverse rhythms, Nia engages the whole human being by inviting us to move in ways that most benefit our individuality, our creativity and our unlimited potential. Learn more here www.nianow.com.

Nia with Dara

A Brown Belt level Nia instructor, I have been teaching in Seattle for 7 years. I love global and diverse music rhythms and teach hot classes that are full of exuberance and soul. From beginners to practiced movers, I invite students to listen to the voice of their bodies, celebrating their brilliant and unique movement expression. Participants leave class tuned in, turned on, beaming with confidence and joy.

My current schedule is Thursdays at 6pm and Saturdays at 11am
at Om Culture, 2210 N. Pacific St, Seattle WA 98103, www.omculture.com

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